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EAT, SLEEP, SHVITZ!


Food, fitness, and wisdom from a chocolate obsessed athlete.

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EAT, SLEEP, SHVITZ!


Food, fitness, and wisdom from a chocolate obsessed athlete.

 
 

EAT, SLEEP, SHVITZ!

Food, fitness, and wisdom from a chocolate obsessed athlete. A selection of recipes for the food that Isabella actually eats while training to win Canada's first ever Olympic medal in women's sailing. A day-in-the-life feature, 2 workouts designed to fit into your busy work-week, and Isabella's tips for eating out and food-life balance.

Books now available for $30.00

All proceeds go directly towards Isabella's training and competition expenses.

 
 
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how to order


how to order


If you live in the Vancouver area, avoid shipping costs by ordering direct from Isabella.

OR

To purchase a book online click here.

 

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Meet Isabella


Meet Isabella


2016 Olympic Hopeful

Inspired by the challenge to win Canada’s first Olympic medal in women’s sailing. 

 

Vancouver’s Isabella Bertold fell in love with sailing at the young age of five. By age thirteen she qualified for both the Junior, and Senior National teams racing the women’s single-handed Olympic dinghy, the Laser Radial.

Isabella raced amongst the top ranks finishing 4th at both the 2008 and 2009 International Sailing Federation Youth World Championships.   She capped off 2009 by winning both the junior and senior Canadian National titles. 

After qualifying Canada for the 2012 Olympics, and again claiming the national title, Isabella was preparing to represent Canada at the London Olympics. Unfortunately she suffered a serious concussion in training forcing her to watch the 2012 games from the sidelines.

She followed up her 2012 injury plagued season determined to bring home Canada’s first medal in women’s Olympic sailing.   2013 was her breakout season, winning her first world cup medal, and reaching a career high world ranking of 2nd. 

 

Nicknames: L.A , Is. , Bert

World Ranking: #8

Hometown: Vancouver, BC

Age: 24

Birthdate: February 4, 1991

Learned to Sail: Age 5 at a summer sailing camp at Jericho Beach.

Best Part of Sailing: The freedom.

Favourite Place to Sail: Anywhere warm and windy!

Race Day Rituals: 30 second dance party.

Memorable Moment: Podium finish at the 2013 Miami World Cup Regatta.

Favourite Food: Does chocolate count as a food?

 

www.isabellabertold.com

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